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Make the Resolution for a Healthier Life
New year – New you! Living a healthy life is not just about the physical - it involves understanding and caring for your mind, body and soul in an interconnected way. A holistic approach to leading a healthier life is an effective starting point for beginning your health and wellness journey. Exercising through yoga can provide both physical and mental benefits while eating healthy helps to fuel our body with the vital nutrients it needs. Furthermore, mindful living enables us to be present in life’s moments which contributes significantly to one’s well-being.
We share five tips for a healthier you, learn how to get a healthy, fresh start to kick off 2023.
- Find the right yoga practice for you:
When we looked for inspiration, we came across the story of Caren Hui, who opened Yogalife Studios in 2010, and has since witnessed the difference that yoga and community can have on people. Hui’s studio offers a variety of yoga practices, such as hot flow, Hatha, hot yin, yoga Nidra, etc. However, not every style offers the benefits you might be looking for. When it comes to finding the right yoga practice for you, there are a few key tips to keep in mind. First, consider your overall fitness level and what style of yoga would be appropriate. For example, if you have limited flexibility or mobility issues, then restorative or chair-based styles may be best suited for your needs. Talk to a specialist instead of falling for trends, and decide on the yoga practice that is right for you.
- Eat for energy – maximize nutrients in the meals
When you eat, it isn’t just to quell your hunger, or for your taste buds, you are eating for sustenance. So, it is important to remember that establishing sustainable eating habits is essential for long-term health. This new year, start by incorporating nutrient-rich whole foods into your diet and prioritize planning meals around natural ingredients. To ensure healthy eating becomes a habit, make time to track your daily intake and practice mindful eating techniques when dining out or snacking at home.
- Learn to recognize stress triggers
Mindful living is about recognizing and addressing stress triggers in our lives. To practice mindful living, it is important to learn to identify the factors that cause undue stress. These can be anything from family conflicts or work pressures to financial worries, health issues or feeling overwhelmed by certain activities. Once identified, you can start exploring ways of reducing such triggers and managing your time so that you don’t end up in a difficult situation again.
- Make time for self-care
Self-care is essential for maintaining good mental and physical health, yet many of us struggle to make it a priority in our lives. Taking the time to look after oneself involves more than just getting enough sleep and eating nutritious food – it also means being mindful of your needs and actively creating space for yourself in a busy life. Being intentional about carving out “me-time” can help reduce stress levels while refilling personal reserves with restorative activities like yoga, meditation or simply going on an evening walk.
- Create balance in your life for lasting benefits
Entering a new year is an exciting time for reflection and setting new intentions. When it comes to creating balance in your life for lasting well-being, the key is to focus on making mindful choices. This could include taking the time each day for some movement and relaxation, or even just a few moments of mindfulness or meditation practice—anything that nourishes you from within can help promote balance throughout other aspects of your life. Connecting with nature can also be especially helpful in finding peace and harmony between mental well-being, physical health, spiritual growth and emotional fulfillment.
Start by setting realistic expectations and goals that are achievable. Make small changes in your daily routine that will have lasting positive effects, such as taking regular walks or trying meditation or yoga. Have 2023 be the year when you reset and refocus your mindset for a healthy lifestyle.
Reference sources:
https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health